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NEWS

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Defining a Total Body Movement

What is the Posterior Chain?

Motivating Slogans and Quotes for the Weight Room

Will there be a Paradigm Shift? Max Velocity versus Timed Sprint

Overhead Pressing with the Athletic Training Arms

Athletic Training Arms

PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body

POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl

The Close Grip Bench Press

Developing Monster Triceps

Training Around Injuries

Training Variation - Exercise Variability

Complex Training

Monthly Movement - Incline Landmine Single Arm Press

Weightlifting and Athletic-Based Strength Training

Monthly Movement - 1KB Anterior Lateral Box Squat

Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps

Monthly Movement #3 - Banded Kettlebell Swing

Special Sets: Super Sets, Giant Sets, and Medleys

Monthly Movement #2- Tall Kneeling Landmine Prayer Press

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Tel: 715-552-4454

Toll Free: 844-678-7447

Info@mydynamicfitness.com

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