VIDEO GALLERY

Arvada West (CO) super-sized their new weight room with 6 Titan Pro 9' Half Racks and 6 Titan Pro 9' Double Half Racks with athletic training stations upgraded to 300 lb. weight stacks. These multi-purpose units are complimented with a bridge system and storage options including medicine ball, dumbbell/kettlebell shelves, plate storage, and bar holders. All the potential needs of a school athletic program designed to keep the room free and flowing, even at peak usage. #morestrengthpersqft #buildabetterathlete In this video, Dynamic Fitness & Strength reveals the revolutionary Ultra Pro® G2 racks and custom-design equipment that will transform your athletic training. Discover how our state-of-the-art strength equipment is specifically engineered to build a better athlete and elevate your weight room to new heights! From the precision engineering of our Ultra Pro® G2 racks to the unique customization capabilities that cater to every school and athletic program, we provide solutions that are not only functional but also incredibly inspiring. "Check out this amazing weight room for yourself," and see firsthand how these tools can maximize your training potential. Join us as we delve into these racks and don't miss out on the opportunity to discover more about our custom solutions. With hashtags like #morestrengthpersqft and #buildabetterathlete, stay connected and engaged with the latest innovations in athletic training. #weightroom #strengthequipment #customdesign #UltraProG2racks #athletictraining #FitnessCoachingTips #TopStrengthCoach #Coach #Strength #Fitness

Fremont High School (NE) went all in on their new strength equipment. Dumbbells, custom benches and bumper plates, a bridge system, and bolt-on jammers complete a space equipped with 16 Ultra Pro® 9-foot power racks and Titan series stand-up benches. The program maximized their space by utilizing annex storage between stations and utilizing the back side of the racks to have lat pulldown/low row combo and selectorized functional trainer stations installed. #morestrengthpersqft #buildabetterathlete Discover the ultimate guide to strength coach equipment curated by Dynamic Fitness & Strength! This video dives deep into the essentials of outfitting a top-tier weight room with the finest strength equipment. From the state-of-the-art Ultra Pro® G2 racks to custom-design equipment tailored for peak performance, you'll see how to build a better athlete with our top picks. Dynamic Fitness & Strength collaborates with schools and athletic programs to provide high-quality, custom solutions that cater to specific training needs. Hear directly from our experts about the benefits of our gear and installations. "Our custom-design equipment transforms any space into a powerhouse for athletes," they say. Check out this amazing weight room for yourself and discover more about our custom solutions. Whether you're looking to upgrade your current setup or starting from scratch, we've got the perfect equipment to elevate your training program. Get inspired, get equipped, and #buildabetterathlete with Dynamic Fitness & Strength. #morestrengthpersqft #FitnessStrength #Guide #Training #EquipmentGuide #GymEquipment

Hackensack (NJ) maximized their ~2,000 sq. ft. space with 8 new Ultra Pro® G2 racks, each with bolt-on ATAs, Titan Pro benches, and custom bumper plates. But that's not all! The school also upgraded their strength equipment by adding our Ultra Pro® line of machines including the bilateral pulldown, shoulder press, flat chest machine, leg extension, prone leg curl, functional trainer, and GHDs! Wow! Step into this incredible 2,000 square foot high school weight room, packed with state-of-the-art strength equipment designed to build a better athlete! From Ultra Pro® G2 racks to custom-design equipment, every piece has been meticulously chosen to maximize performance and efficiency. Discover the benefits of our top-tier athletic training gear as we showcase the quality and customization Dynamic Fitness & Strength brings to schools and athletic programs. "We believe every detail matters," says our team, highlighting the seamless integration of innovative solutions that cater to all training needs. Check out this amazing weight room for yourself and see how our strength equipment transforms athletic training environments. Experience the ultimate in functionality and design, all aimed at helping athletes reach their peak potential. Ready to upgrade your facility? Discover more about our custom solutions today. #weightroom #strengthtraining #customdesign #UltraProG2racks #athletictraining #morestrengthpersqft #buildabetterathlete #DynamicFitness #GymComparison #FitnessReview #HomeGym #GymEquipment #WeightRoom #HighSchoolFitness #WorkoutRoom #HighSchoolWorkout #HighSchoolGymTour

Go Tigers Football! New weight room by Dynamic Fitness & Strength installed in 2023.

Avon High School (Indiana): 17 Ultra Pro® G2 Power/Half Combo Racks for a total of 34 rack stations, split squat rollers, Hyper/GHD combo machines, lat-low machines with 300 lb. weight stacks, and all new benches. #morestrengthpersqft #buildabetterathlete Indiana High School's new weight room just got a massive upgrade with 34 Ultra Pro® G2 racks! Dynamic Fitness & Strength has outdone themselves with this custom-design equipment, transforming the school’s athletic training facilities. These top-of-the-line strength equipment pieces are built to help athletes reach their full potential and build a better athlete. From custom-design features to the unmatched durability of Ultra Pro® G2 racks, this weight room is a game-changer. Each piece of strength equipment has been meticulously chosen for its quality and performance, ensuring that the students have the best possible training experience. Check out this amazing weight room for yourself and discover how Dynamic Fitness & Strength can elevate your athletic program! #morestrengthpersqft #buildabetterathlete Explore the ultimate strength equipment experience and see how custom-design solutions can make a difference! #Equipment #DynamicFitness #BestEquipment #FitnessEquipment #Strength #NewWeightRoom #StrengthTraining #34Racks #GymRacks

The Dynamic Recovery Rack is your one-stop tool for post-activity recovery and maintenance. This install at University School in Ohio is a great example of how to maximize space and athlete recovery capabilities. We are beyond excited to present the upgraded wrestling room at Ohio High School, a cutting-edge facility designed to elevate our wrestlers' training and performance. This high-energy video captures the intensity, dedication, and spirit that this new space brings to our athletes. Get out this amazing weight room for yourself. Join us as we take a tour through this incredible upgrade, showcasing the indomitable spirit of Ohio High School wrestlers. Whether you’re a wrestler aiming for peak performance or a fan supporting the team, this wrestling room is built to create champions. #Ohio #HighSchool #WrestlingRoom #Upgrades #Wrestling #Training #Sports #Facilities #Athletes #HighSchoolSports #Renovation #wrestlingtraining VISIT US ON THE WEB: www.mydynamicfitness.com JOIN US ON SOCIAL MEDIA FOR NEWS, COACHING TIPS AND MORE: www.facebook.com/dynamicfitnessandstrength/ / dynamicfands www.instagram.com/dynamic_fitness_and_strength/ / dynamic-fitness-&-strength

Custom built to turn an obstacle into an opportunity. This triple stack cable machine with unique school identity woven into the structure surrounds a support column in the school weight room. Another example of how Dynamic is the only fitness manufacturer capable of bringing this level of More Strength Per Square Foot™.

Dallas Center-Grimes just upgraded their weight training facilities for student-athletes. The new room is equipped by Dynamic Fitness & Strength, featuring custom designed storage and training solutions, including bridge systems, combination storage and cable stacks, custom uprights that house display monitors, and more! Get ready to be inspired! Watch as students react to the incredible new Iowa high school weight room, featuring Ultra Pro® G2 racks and custom-design equipment crafted by Dynamic Fitness & Strength. This state-of-the-art facility is packed with top-notch strength equipment designed to build a better athlete and elevate athletic training to new heights. From custom-design elements to the sleek, professional installation, this weight room is set to transform athletic performance. Check out this amazing weight room for yourself and discover more about our custom solutions. #morestrengthpersqft #buildabetterathlete #Strength #StrengthTraining #Football #FootballTraining #CollegeFootball #HighSchoolGym #GymReactions #IowaHighSchool #Strength #WeightRoom

Iowa City High School built an elite facility for their student-athletes with the help of team at Dynamic Fitness & Strength.

The team from Dave Campbell's Texas Football visited the Dynamic Fitness & Strength install for Cameron Yoe and spoke with Strength & Conditioning Coordinator Jack Rhoades about the positive impact of working with Dynamic. When Dynamic Fitness & Strength installed their state-of-the-art Ultra Pro® G2 racks and custom-design equipment, it was like Christmas came early for the students. The reveal was a monumental moment, with the varsity football team’s faces lighting up as they explored their first-class facility, complete with strength equipment tailored to their needs. Prior to Dynamic's intervention, the training space was limited and compartmentalized. Now, thanks to the new equipment, the team can train together, fostering a unified team culture. As one coach puts it, "Your weight room culture is your actual culture when you take the field." Discover how Dynamic Fitness & Strength is helping to build better athletes with their expertly designed equipment. Witness the transformation and excitement firsthand. Check out this amazing weight room for yourself! #morestrengthpersqft #buildabetterathlete #strengthtraining #DynamicFitness #UltraProG2 #TeamTraining #SportsEquipment #FitnessCustomization #TeamFitness #TeamExercise #FootballTrainingEquipment #LandmineAttachment #CustomizableRacks #Testimonial #WeightRoomSetup

GM Motorsports had a vision for the best weight room in racing and Dynamic Fitness helped them get the project across the finish line. Get ready to be amazed by the best weight room in NASCAR! 🏋️‍♂️ Dynamic Fitness & Strength has teamed up with top athletic programs to create an incredible facility featuring Ultra Pro® G2 racks and custom-design equipment. This weight room is designed to build a better athlete with top-of-the-line strength equipment that ensures maximum performance. From the moment you step inside, you'll be impressed by the state-of-the-art installations and the attention to detail that makes this weight room a game-changer. Whether you're a professional athlete or just looking to see what top-tier training looks like, this space has it all! Check out this amazing weight room for yourself and discover more about our custom solutions. #morestrengthpersqft #buildabetterathlete #weightroom #strengthtraining #UltraProG2 #customdesign #PerformanceGearTips #FootballTeamPerformance #SportsPerformance #FootballTeamGear #FootballFitness #WeightRoomNascar #DriverWorkout #RaceCarTraining #FitnessTour #GymForDrivers

Welcome to the Elite Recreational Strength Training Gym at The Villages (FL)! Discover a state-of-the-art weight room equipped with Ultra Pro® G2 racks and custom-design equipment designed to build a better athlete. Dynamic Fitness & Strength has collaborated with schools and athletic programs to bring you the best strength equipment on the market. This gym features cutting-edge installations that cater to fitness enthusiasts and professional athletes alike. From robust strength equipment to tailored solutions, every piece is designed for optimal performance. Check out this amazing weight room for yourself and see how our top-notch installations can elevate your training regimen. Discover more about our custom solutions and take your fitness journey to the next level. Join us and experience the excitement and benefits of training with the best! #morestrengthpersqft #buildabetterathlete #TopTrainingGear #BestWorkoutGear #Training #IndestructibleGear #AlexsPicks #EliteTraining #EliteStrength #GymFlorida #DynamicFitness #TrainingGym

Welcome to "The Villages (FL) Incredible Weight Room Makeover"! Dive into the ultimate transformation featuring state-of-the-art strength equipment designed to build a better athlete. This professionally revamped weight room showcases Dynamic Fitness & Strength's premier Ultra Pro® G2 racks, custom-design equipment, and innovative installations. Experience the excitement as we unveil the benefits of these superior athletic training tools! Discover how our custom solutions cater to the unique needs of schools and athletic programs, ensuring maximum efficiency and performance. From advanced strength equipment to sleek, space-saving designs, every detail has been meticulously crafted. Check out this amazing weight room for yourself and see why The Villages rave about their new setup. Don’t miss out on learning more about our custom solutions that can revolutionize your training space. #morestrengthpersqft #buildabetterathlete Discover more about our custom solutions and see how you can elevate your training facility to the next level! #Gym #TrainingGym #Fitness #DynamicStrength #EliteStrength #FitnessRoomMakeover #Makeover #WeightRoomUpgrade #TheVillages #TheVillagesFl

The Villages in Florida completed upgraded all of their strength and exercise facilities. And they chose the best in the business to do it - Dynamic Fitness & Strength. Welcome to the amazing new fitness facility for The Villages! This state-of-the-art weight room is equipped with cutting-edge strength equipment, including the highly sought-after Ultra Pro® G2 racks and custom-design equipment tailored to build a better athlete. Dynamic Fitness & Strength has collaborated closely with schools and athletic programs to deliver unparalleled quality and customization. Get ready to be impressed by the innovative installations and the vibrant atmosphere that will inspire you to achieve your fitness goals. Experience the benefits of this top-tier facility yourself! With meticulously designed strength equipment, you're guaranteed to enhance your athletic training regimen effectively. From the Ultra Pro® G2 racks to the specialized custom-design equipment, every detail is crafted to optimize your performance and safety. Discover more about our custom solutions and see why this fitness facility is a game-changer. Check out this amazing weight room for yourself and join the movement to #buildabetterathlete. Don't miss out on the excitement – engage with us today! #morestrengthpersqft #EliteSports #DynamicFitness #StrengthTraining #EliteFitness #Elite #NewStrengthGym #GymTour #StrengthGym #FitnessFacility #NewGym

Bastrop High School in Texas has a staff that cares about their student-athlete's and there was only one team they trusted to build out their custom weight room - Dynamic Fitness & Strength. Thanks to our love of football and Texas, we were able to partner with Dave Campbell's Texas Football - who knows Texas football better than anyone - to share the incredible room at Bastrop. Welcome to the Texas High School Amazing Weight Room! This video showcases the incredible transformation of a 5A school's athletic training facility, featuring state-of-the-art strength equipment and custom-design gear that truly stands out. From the versatile Ultra Pro® G2 racks to the efficient storage solutions, every detail is crafted to build a better athlete. Experience the dynamic atmosphere where students are motivated to train like Division One athletes. The weight room boasts foldable benches, smooth-rolling bars, and upper and lower band attachment sites, making it easy for everyone, from freshman girls to seasoned athletes, to get the most out of their workouts. With no excuses left, they are inspired to give their best effort every day. Dynamic Fitness & Strength has truly outdone themselves, providing a space where functionality meets motivation. Check out this amazing weight room for yourself and discover more about our custom solutions that help schools and athletic programs achieve their goals. Don’t forget to like, share, and subscribe for more inspiring transformations! #morestrengthpersqft #buildabetterathlete #FitnessSetup #strengthequipment #FitnessStorage #GymSetup #AthleteTraining #Texas #YoungAthletes #WeightRoom #AmazingWeightRoom #AthleteTraining

The new weight room at Iowa City is the envy of prep programs nationwide, built by Dynamic and P3! Discover the future of athletic training at Iowa City High School's mind-blowing new weight room! This state-of-the-art facility is equipped with cutting-edge strength equipment, featuring Ultra Pro® G2 racks and custom-design solutions tailored to build a better athlete. Dynamic Fitness & Strength has collaborated closely with the school to deliver a space that not only maximizes performance but also encourages students to reach their full potential. Witness the transformation brought by custom-designed equipment that caters to all levels of training, ensuring every student can benefit. From innovative training stations to versatile strength equipment, this weight room is designed to inspire and motivate. Check out this amazing weight room for yourself and see how Iowa City High School is leading the way in athletic training! Don't forget to join the conversation with #morestrengthpersqft and #buildabetterathlete. Discover more about our custom solutions and how they can revolutionize your training programs. #BestFootballGear #FootballTrainingGear #EliteFootballTraining #MustHaveGear #Musthave #DynamicStrength #HighSchoolWorkout #HighSchoolGym #SchoolGymTour #Strength #HighSchoolFitnessEquipment #usaweightlifting #strengthtraining

Dynamic Fitness & Strength loves football and no one knows Texas football like Dave Campbell's! Thanks to this great partnership, we were able to sit down with the team behind the Nolan Catholic weight room - a great Dynamic install for a great program as shown by a great publication! Dynamic Fitness & Strength and Dave Campbell's Texas Football present an inside look at Nolan Catholic's state-of-the-art weight room! 🏋️‍♂️ Coach Maddox welcomes us to their newly equipped Dynamic Fitness facility and shares the excitement of transforming an empty shell into a top-tier training space with Ultra Pro® G2 racks and custom-design equipment. This video showcases how the high-quality strength equipment not only enhances athletic training but also instills a culture of excellence across all sports at Nolan Catholic. From football to soccer, every team benefits from these sturdy, aesthetically designed racks that bear the Viking logo, embodying the spirit and commitment of the athletes. “You can see, we walked in this morning, and this is how it looked after two teams worked out,” says Coach Maddox. The impeccable organization and utilization of this space are a testament to the dedication and pride the athletes take in their training environment. Check out this amazing weight room for yourself and discover more about our custom solutions! #morestrengthpersqft #buildabetterathlete #CoachMaddox #AthleticTraining #DynamicFitnessEquipment #TrainingFacility #EquipmentUpgrade #FitnessAdvice #HighSchoolGym #WeightTraining #AthleteTraining #FootballTraining

Welcome to the Romeo High School! 🏋️‍♂️💪 We're excited to showcase our state-of-the-art fitness center, featuring the latest in dynamic fitness and strength equipment. Designed to support and enhance the physical development of our students, this facility is a game-changer for our athletics program and overall student wellness. Join us on a tour through our exceptional fitness center, where Romeo High School students push their limits and achieve their fitness goals. Whether you’re an athlete, a fitness enthusiast, or someone looking to stay active, our fitness center offers everything you need to succeed. Let’s get motivated and ready to elevate our fitness game! Don’t forget to like, comment, and subscribe for more updates on our fitness facilities and programs. Dynamic Throwback: Romeo High School #RomeoHighSchool #DynamicThrowback #HighSchoolMemories #Flashback #Nostalgia #RetroVibes #SchoolDays #HighSchoolLife #Throwback #Shorts #Viral #musicmoment #BodyBuilding #StrengthTraining #WeightTraining #HighSchoolFitnessEquipment #AthleticTraining

The Purple Raiders are the standard for NCAA DIII athletic excellence. It only makes sense that the best want the best and that's why they went with Dynamic Fitness & Strength for their new racks, GHD, Inverse Curl, pin-selected equipment, storage, and accessories like dumbbells. Get ready to be amazed by the new weight room for the Purple Raiders! This state-of-the-art facility features Ultra Pro® G2 racks, custom-design equipment, and top-tier strength equipment designed to build a better athlete. Dynamic Fitness & Strength has collaborated with the Purple Raiders to create a space that not only enhances athletic training but also inspires peak performance. From the versatile Ultra Pro® G2 racks to the precision-engineered custom-design solutions, every piece of equipment has been selected to maximize strength training potential. Check out this amazing weight room for yourself and discover more about our custom solutions. Whether you're an athlete looking to level up or a coach seeking the best for your team, this weight room is a game-changer. #morestrengthpersqft #buildabetterathlete Experience the transformation and see how Dynamic Fitness & Strength's expertise can elevate your athletic program to new heights! #DynamicFitness #Dynamic #PerformanceTips #Fitness #StrengthTraining #Strength #GymTour #NewWeightRoom #CollegeGymFacility #Fitness

Welcome to the newly upgraded weight room at Neenah High School! 🏋️‍♂️💪 We are proud to present our state-of-the-art fitness facility, now featuring the latest in dynamic fitness and strength equipment. This incredible 10,000 square foot space is designed to elevate the training experience for our students, athletes, and community. Discover why even the pros are envious of this phenomenal upgrade! Join us on a tour through this top-notch facility, where Neenah High School students push their limits and achieve their fitness goals. Whether you’re an athlete, a fitness enthusiast, or just getting started on your fitness journey, our weight room has everything you need to succeed. Let’s get motivated and ready to elevate our fitness game! Don’t forget to like, comment, and subscribe for more updates on our fitness facilities and programs. #strengthequipment #strengthtraining #workout #weightroom #weighttraining #athletictraining #highschool #highschoolweightroom #highschoolfitness

Mount Union Football. 33 OAC Championships. 13 NCAA DIII Championships. Historic winning tradition. Welcome to the Dynamic Team. The storied Mount Union DIII athletics powerhouse decided it was time for an upgrade to their weight room setup - they went Dynamic. Welcome to the team, Mount Union! #morestrengthpersqft #buildabetterathlete The Purple Raiders are the standard for NCAA DIII athletic excellence. It only makes sense that the best want the best and that's why they went with Dynamic Fitness & Strength for their new racks, GHD, Inverse Curl, pin-selected equipment, storage, and accessories like dumbbells. Get ready to be amazed by the new weight room for the Purple Raiders! This state-of-the-art facility features Ultra Pro® G2 racks, custom-design equipment, and top-tier strength equipment designed to build a better athlete. Dynamic Fitness & Strength has collaborated with the Purple Raiders to create a space that not only enhances athletic training but also inspires peak performance. From the versatile Ultra Pro® G2 racks to the precision-engineered custom-design solutions, every piece of equipment has been selected to maximize strength training potential. Check out this amazing weight room for yourself and discover more about our custom solutions. Whether you're an athlete looking to level up or a coach seeking the best for your team, this weight room is a game-changer. #morestrengthpersqft #buildabetterathlete Experience the transformation and see how Dynamic Fitness & Strength's expertise can elevate your athletic program to new heights! #DynamicFitness #Dynamic #PerformanceTips #Fitness #StrengthTraining #Strength #GymTour #NewWeightRoom #CollegeGymFacility #Fitness

Eau Claire Memorial High School went Dynamic with the build out of their new weight room for students and athletes! #mydynamicfitness #morestrengthpersqft #buildabetterathlete Welcome to the future of fitness at Eau Claire Memorial High School Weight Room! 🏋️‍♂️💪 We are excited to unveil our brand-new weight room, built in collaboration with Dynamic Fitness & Strength. This state-of-the-art facility is designed to provide our students and athletes with the best possible environment for training and development. Discover the cutting-edge equipment and innovative design that makes our weight room one of the best in the region! Join us on a tour through this incredible facility, where Eau Claire Memorial High School students push their limits and achieve their fitness goals. Whether you’re an athlete, a fitness enthusiast, or just beginning your fitness journey, our weight room has everything you need to succeed. Get ready to be inspired and motivated! Don’t forget to like, comment, and subscribe for more updates on our fitness facilities and programs. #strengthequipment #buildstrength #sports #strengthtraining #highschool #fitness #fitnessequipment #weightroom #weighttraining

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. . . . . . . . . . . . . . . . . . . . . . . GET DYNAMIC: Dynamic Website - https://www.mydynamicfitness.com Dynamic Facebook - https://www.facebook.com/dynamicfitnessandstrength/ Dynamic Twitter - https://twitter.com/DynamicFandS Dynamic Instagram - https://www.instagram.com/dynamic_fitness_and_strength/ Dynamic LinkedIn - https://www.linkedin.com/company/dynamic-fitness-&-strength

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Experience the transformation of Mississippi State Baseball's weight room, designed and built by Dynamic Fitness & Strength! 🏋️‍♂️⚾️ Mississippi State Baseball is everything you know and love about America’s pastime. From the aura of Dudy Noble Field to the program’s rich history of producing elite talent that advanced to professional baseball to their 2021 National Championship – Mississippi State is baseball. And that's where Dynamic Fitness & Strength comes in. Through a healthy dialogue with open communication, Dynamic was able to help Mississippi State Baseball achieve their goals by developing a state-of-the-art strength and conditioning environment built to their needs and specifications that also matched their budget and timeline for production and installation. Join us on a tour of this exceptional facility, showcasing how Dynamic Fitness & Strength created a premier training environment for Mississippi State Baseball. Discover the innovative equipment and thoughtful design that empowers athletes to reach their peak performance. #strengthequipment #strengthtraining #fitness #fitnessequipment #baseball #collegesports #weightroom #weighttraining #weightlifting #athletetraining . . . . . . . . . . . . . . . . . . . . . . . GET DYNAMIC: https://www.mydynamicfitness.com https://www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS https://www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

Brentwood Academy, located in Brentwood, Tennessee, states on their website: "Since 1969, Brentwood Academy has remained steadfast to advancing our mission - body, mind, and spirit – to the glory of God. Fifty years later, we continue to be faithful to this commitment while advancing our organizational priorities. These priorities are comprised of four new strategic goals that serve as a road map for future growth and innovation here at Brentwood Academy. Each goal has distinct objectives that define and achieve success, with academic excellence in a Christ-centered environment being the cornerstone of every goal." To further that goal, Brentwood Academy sought to provide their students with the best available tools for a strong physical foundation - and that's where Dynamic Fitness & Strength comes in. Through a healthy dialogue with open communication, Dynamic was able to help Brentwood Academy achieve their goals by developing a new strength and conditioning environment built to their needs and specifications that also matched their budget and timeline for production and installation. . . . . . . . . . . . . . . . . . . . . . . . GET DYNAMIC: https://www.mydynamicfitness.com https://www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS https://www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

This month, Joe Kenn is proud to host Travis Mash for Dynamic Discussions! Travis has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike . . . . . . . . . . . . . . . . . . . . . . . Register for upcoming Dynamic Discussions at: https://www.mydynamicfitness.com/calendar . . . . . . . . . . . . . . . . . . . . . . . JOIN THE DYNAMIC DISCUSSION! https://www.mydynamicfitness.com https://www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS https://www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

One of the most important pieces of proper program design for a strength training program is the development of your exercise pool. This is your movement toolbox. Creating specific categories of movements is a terrific way of organizing your tool box. Total Body Movement is one of three basic movement categories. ----------------------------------------- Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach ----------------------------------------- JOIN A DYNAMIC TEAM OF FOLLOWERS! https://www.mydynamicfitness.com https://www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS https://www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

It's a new season of Dynamic Discussions and Joe starts things off to talk about networking in the coaching profession, as well as giving some nuggets for young strength coaches to help advance their career. . . . . . . . . . . . . . . . . . . . . . . . Register for upcoming Dynamic Discussions at: https://www.mydynamicfitness.com/calendar . . . . . . . . . . . . . . . . . . . . . . . JOIN A DYNAMIC TEAM OF FOLLOWERS! https://www.mydynamicfitness.com https://www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS https://www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

Concordia University Golden Bears get their first look at their new Dynamic Fitness & Strength weight room. This video went viral on social media!

In August of 2022, Bastrop High School in Bastrop, Texas got a major upgrade to their weight room. Dynamic Fitness & Strength were thrilled to be the equipment they chose to train their champions!

Taylor University in Indiana gets a new Dynamic Fitness & Strength weight room.

When coaches hear the term posterior chain, most immediately think of the area of the body that includes the hamstrings, glutes, and lower back. But there's more to posterior chain training--and it's all critical to a successful strength training program. -------------------------------------------- Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

The right words or phrases in a weight room or on a t-shirt can be a powerful motivator for an athlete or team. Joe gives some of his favorites. Let him know in the comments what some of yours are. __________________________________________ Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

You were awarded a small grant from the school district. Congratulations! The question now is, what do you spend the money on? Do you blow it all on a couple big pieces of equipment? Coach Kenn suggests an alternative... ---------------------------------------------------------------------- Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach JOIN A DYNAMIC TEAM OF FOLLOWERS! mydynamicfitness.com facebook.com/dynamicfitnessandstrength/ twitter.com/DynamicFandS instagram.com/dynamic_fitness_and_strength/ linkedin.com/company/dynamic-fitness-&-strength

Defining the term “mental toughness” in my opinion is one of the hardest things to achieve. I consider this a “coach speak” term. If you ask ten coaches what their thoughts are you could get ten unique answers. I give you my definition. See what you think and leave me comments below. _________________________________________ Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach

Total customization to make your dream weight room a reality. Ready to start planning your weight room? Here's a great place to start! https://www.mydynamicfitness.com/facility-planning

How is GPS technology changing sports performance programs? In this episode of 60 Second Strength Coach, Joe Kenn does a deeper dive into how runners will be evaluated in regard to velocity and acceleration. Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach ________________________________________ JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS

On this edition of Dynamic Discussions, Joe will be talking with Coach Brian Bott. Brian Bott has been a performance coach for over 20 years and is the current owner and operator of Sports AdvantEdge. He was a strength and conditioning coach for two years at the University of North Dakota, then did 13 years as assistant strength coach for the University of Wisconsin—Madison Badgers football team. During that time, he was part of 3 Big Ten Championships, 3 Rose Bowl appearances and 12 bowl games. Bott has worked with many athletes who moved on to professional football, including Joe Thomas, Travis Frederick, Russell Wilson, and JJ Watt. In 2012, he started Sports AdvantEdge LLC. The philosophy of Sports AdvantEdge is to give youth, high school, college and professional athletes THE best training in the Midwest. Since opening Sports AdvantEdge he has trained over 1,000 athletes ranging from age 8 to 61. . . . . . . . . . . . . . . . . . . . . . . . Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach . . . . . . . . . . . . . . . . . . . . . . . JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

Coach Joe Kenn offers up 3 tips for a big, strong sumo deadlift.

Coach Kenn welcomes Matt Cates, strength and conditioning coach at Penn High School in Mishawaka, Indiana. They talk about the planning and design of their amazing weight room and all about how Coach Cates runs his strength program for athletes and students, from the middle-school through high-school level. Coach Cates graduated Manchester College with a health and physical education degree, as well as being a 3-year letter winner playing Manchester football. He has 16 years’ experience as a strength coach at the high school level. Currently the State Director of the National High School Strength Coaches Association, he has also spoken at multiple strength clinics, seminars and summits. . . . . . . . . . . . Make sure to check out more resources from Dynamic Fitness & Strength: 60 Second Strength Coach & Coaching Academy, Featuring Coach Joe “House” Kenn: https://www.mydynamicfitness.com/education . . . . . . . . . . . Visit our events page to see and join the next Dynamic Discussions LIVE: https://www.mydynamicfitness.com/calendar

It may seem simple, but this important tip from Joe is still not a common activity among strength and conditioning coaches, yet it should be considered essential! Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS

What's the best way to motivate an athlete to get into the weight room? Have a weight room they can't wait to get into!

Joe Kenn talks with Coach Pete Traynor, director of strength and conditioning at Urbandale High School in Iowa. Urbandale's weight room was rated a Top Ten Weight Room in the Country by MaxPreps in 2020. Previously, Coach Traynor was at Simpson College in Indianola, Iowa, where he served as the strength and conditioning coordinator for all sports and was an assistant football coach. Prior to Simpson, Traynor held several positions in the field of strength and conditioning and played professional Football in the NFL, NFL Europe, and the Arena Football League including a stint with the Iowa Barnstormers.

In this episode of 60 Second Strength Coach, Joe gives some great tips about how to expand both your "in-network" and your "out-of-network." Check out Coach Kenn's full library of 60 Second Strength Coach articles at: https://www.mydynamicfitness.com/60-second-strength-coach Want more indepth discussions? Check out past Dynamic Discussions where Joe talks to coaching professionals and other guests about everything having to do with coaching and strength conditioning, Past episodes available on this channel and on the web at: https://www.mydynamicfitness.com/coaching-academy

Joe talks with Coach Ali Kershner, current director of creative strategy for Art of Coaching. Ali was associate sports performance coach for Stanford Women’s Basketball and Golf from 2019 to 2021and assistant sports performance coach at Kansas before that. Joe talks to Ali about her time as a star soccer player at Duke University, her coaching career, and her transition to the private sector. Make sure to subscribe to see new episodes each month as well as other great material from Dynamic Fitness & Strength. Look for future Dynamic Discussions at our website: https://www.mydynamicfitness.com Be sure to listen and subscribe to the Art of Coaching Podcast, sponsored by Dynamic Fitness & Strength: www.artofcoaching.com/podcast

In this 60 Second Strength Coach, Joe shares an important tip on how to develop professionally as a strength coach.

In this episode of Dynamic Discussions, Joe talks about how he developed the Tier System Strength Training methodology, which centers on whole-body training sessions while emphasizing multi-joint movements. Originally livecasted via Zoom on November 10, 2021. To view and download Joe’s presentation he screenshares during the event, follow this link: https://www.mydynamicfitness.com/dynamic-discussions-downloads Make sure to subscribe to see new episodes each month as well as other great material from Dynamic Fitness & Strength. Look for future Dynamic Discussions at our website: https://www.mydynamicfitness.com