PERFORMANCE & EDUCATION

One of the most important pieces of proper program design for a strength training program is the development of your exercise pool. This is your movement toolbox. Creating specific categories of movements is a terrific way of organizing your tool box. Total Body Movement is one of three basic movement categories. ----------------------------------------- Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach ----------------------------------------- JOIN A DYNAMIC TEAM OF FOLLOWERS! https://www.mydynamicfitness.com https://www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS https://www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

When coaches hear the term posterior chain, most immediately think of the area of the body that includes the hamstrings, glutes, and lower back. But there's more to posterior chain training--and it's all critical to a successful strength training program. -------------------------------------------- Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

The right words or phrases in a weight room or on a t-shirt can be a powerful motivator for an athlete or team. Joe gives some of his favorites. Let him know in the comments what some of yours are. __________________________________________ Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS www.instagram.com/dynamic_fitness_and_strength/ https://www.linkedin.com/company/dynamic-fitness-&-strength

You were awarded a small grant from the school district. Congratulations! The question now is, what do you spend the money on? Do you blow it all on a couple big pieces of equipment? Coach Kenn suggests an alternative... ---------------------------------------------------------------------- Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach JOIN A DYNAMIC TEAM OF FOLLOWERS! mydynamicfitness.com facebook.com/dynamicfitnessandstrength/ twitter.com/DynamicFandS instagram.com/dynamic_fitness_and_strength/ linkedin.com/company/dynamic-fitness-&-strength

Defining the term “mental toughness” in my opinion is one of the hardest things to achieve. I consider this a “coach speak” term. If you ask ten coaches what their thoughts are you could get ten unique answers. I give you my definition. See what you think and leave me comments below. _________________________________________ Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach

How is GPS technology changing sports performance programs? In this episode of 60 Second Strength Coach, Joe Kenn does a deeper dive into how runners will be evaluated in regard to velocity and acceleration. Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach ________________________________________ JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS

Coach Joe Kenn offers up 3 tips for a big, strong sumo deadlift.

It may seem simple, but this important tip from Joe is still not a common activity among strength and conditioning coaches, yet it should be considered essential! Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-second-strength-coach JOIN A DYNAMIC TEAM OF FOLLOWERS! www.mydynamicfitness.com www.facebook.com/dynamicfitnessandstrength/ https://twitter.com/DynamicFandS