Bridgeland High School
Cypress, Texas
At Dynamic Fitness & Strength, we take pride in creating world-class strength training facilities that help athletes reach their full potential. This month, we’re excited to showcase the weight room at Bridgeland High School in Cypress, Texas—an elite training space designed for power, performance, and success.
🔹 A Facility Built for Serious Athletes
Bridgeland High School’s new weight room is more than just an upgrade—it’s a next-level training environment built to elevate strength, endurance, and team performance. This project was designed with custom branding, high-performance racks, and a seamless layout to support athletes at every level.
🔥 Key Features of the Bridgeland Weight Room:
✔ Custom-Branded Ultra Pro Double Half Racks & Inlay Platforms – Showcasing school pride while providing maximum durability.
✔ Optimized Training Space – Designed for both individual and team workouts.
✔ Elite Performance Equipment – Built to enhance strength, speed, and conditioning.
✔ High-Quality Manufacturing – Engineered for longevity and peak functionality.
💪 Fueling Future Success
With this cutting-edge weight room, Bridgeland’s student-athletes now have access to the best tools to train harder, get stronger, and compete at the highest level. We’re honored to play a part in shaping their athletic development and team culture for years to come. If your school or athletic program is looking for a customized strength training solutions, we’re here to help!
📩 Let’s BUILD A BETTER ATHLETE, together. Contact us today to start designing your dream facility! #MoreStrengthPerSqFt #BuildABetterAthlete
Custom Storage Innovation at The Villages
At The Villages Weight Room Facilities in Florida, security and organization were key concerns—equipment was frequently misplaced, and a secure storage solution was needed. Dynamic Fitness & Strength delivered with a fully customized storage unit designed to keep equipment safe while showcasing team pride. Link to Sell Sheet (must be a site member to view)
Key Features:
3-layer steel Buffalo logo prominently displayed on the front
Precision-built size & specs tailored to their facility’s needs
Secure, lockable design to prevent equipment loss
This custom-built unit is just one example of how Dynamic Fitness & Strength provides elite, tailored solutions for top-tier facilities. Check out The Villages installation highlight video.
Building Resilient Athletes Essentials from Athletic Trainers
*Dynamic Fitness & Strength is always looking for other avenues to BUILD A BETTER ATHLETE.
Charla is in her first year as the Assistant Director of Sports Medicine and Performance after serving as an Athletic Trainer at University of Minnesota-Duluth for the previous 9 years. She earned her Bachelor of Science in Human Biology from the University of Wisconsin Green Bay, before earning her Master's of Science in Athletic Training from The College of St. Scholastica. Upon her arrival at UMD, Charla primarily worked with Women's Soccer, Women's Basketball and Track and Field. Currently, she will be providing healthcare directly to Men's and Women's Cross Country and Track and Field and Women's basketball. Charla is trained in Graston Technique M2, Master Dry Needling, Muscle Energy Techniques and is a Certified Instructor Trainer through the American Red Cross. Charla is a member of the National Athletic Trainers Association (NATA) and serves as a preceptor for both the College of St. Scholastica and The University of Iowa Athletic Training Programs.
One of my go-to tools for recovery, is Instrument Assisted Soft Tissue Mobilization (IASTM). At the University of Minnesota Duluth, we specifically utilize Graston Technique, but there are many different companies who have custom designed their own tools for comfort and function. These tools are commonly composed of stainless steel, but there are other variations available. I prefer the stainless-steel tools, as the weight of them is helpful to the clinician and can help save our hands and forearms when it comes to having hours of treatment to do in one day. Tool sizes and shapes differ, to help fit specific areas of the body, as well as both convex and concave aspects to increase or decrease surface area. If the tool is decreased in its surface area to the amount of tissue it is in contact with, the more intense the pressure can be.
I utilize these tools to identify abnormalities or dysfunction in the tissue. IASTM can help assist with increased blood flow to help stimulate lymphatic drainage specifically for chronic inflammation, pain control, and increase mobility. IASTM is also commonly used on scars, to help reduce inflammation, redness, and increase tissue plasticity to avoid adhesions.
Tissue mobilization can be utilized passively or while the athlete is in motion and target tissue while under various tension. I find success with mobility and a decrease in pain directly following the treatment, which means I typically do these treatments prior to practice, training or competition.
Dynamic Fitness & Strength has no affiliation with the equipment mentioned above
MARCH EVENTS
This month, our team will be present at leading industry events, connecting with coaches, athletic directors, and strength professionals.
📅 March 11-12: DAANJ - New Jersey – Hard Rock Hotel & Casino – Atlantic City, NJ
📅 March 12-13: New York AD Conference – Saratoga Hilton & Conference Center – Saratoga Springs, NY
📅 March 13-15: MIAAA: Michigan AD Conference – Grand Traverse Resort Hotel – Traverse City, MI
📅 March 14: NHSSCA: Illinois State Clinic – Walter Athletics Center – Evanston, IL
📅 March 14: NHSSCA: New Jersey State Clinic – Hunterdon Central Regional High School – Flemington, NJ
📅 March 15: NHSSCA: Indiana State Clinic – Mooresville High School – Mooresville, IN
📅 March 26-27: MSSADA – Resort & Conference Center at Hyannis – Hyannis, MA
📅 March 27-29: MFCA – DoubleTree by Hilton & U of MN Football Complex – Minneapolis, MN
📅 March 27-28: Connecticut AD Conference – Rocky Hill Sheraton – Rocky Hill, CT
📅 March 29: NSCA: Massachusetts State Clinic – College of the Holy Cross – Worcester, MA
📅 April 3-5: WFCA – Kalahari Resorts – Wisconsin Dells, WI
📅 April 5: NSCA: Wisconsin State Clinic – Carthage College – Kenosha, WI
We look forward to engaging with industry leaders and discussing the future of strength training. If you’re attending, let’s connect.
That custom storage solution at The Villages is a game-changer. Organization + security = a winning combo. In Snake Game, you steer a snake, snag some dots, and watch it stretch, but one wrong move and it’s game over.