GHD Line

The Dynamic Fitness & Strength Iconic Inverse Leg Curl from our plated-loaded line is a fantastic addition to your posterior chain training. It promotes hamstring development with an emphasis on knee flexion. Regardless of strength level, any athlete will be able to execute full range of motion because of its counter-balanced loading.

This Ultra Pro Series Walk Thru Glute/Ham Developer offers structural movement that emphasizes hamstring development in knee flexion, while also providing secondary work on glutes and calfs. Razor curls, back extensions and sit ups are additional movement options. Dynamic's GHD features easy leg length adjustment and height position and an oversized thigh pads to accommodate a variety of athlete sizes. The knee pads provide convenient means for mounting and dismounting.

The Dynamic Fitness & Strength Iconic 5-Degree Reverse Hyper focuses on building and maintaining the lower back through traction and decompression of the spine. It emphasizes straight leg hip extension and has both bilateral and unit lateral capabilities. The pad angle accommodates athletes of all levels and abilities as well as promoting flexibility.

Combining our Glute Ham device with our Reverse Hyper, this machine provides a terrific posterior chain workout while saving you space. Emphasizing hamstring development in knee flexion, this piece also offers secondary work on glutes and calfs as a GHD. As a reverse hyper, it works hamstring and lower back as a hinging movement. This movement is great for lower back traction and decompression after a big lower or total body workout.

Combining our Glute Ham device with our Reverse Hyper, this machine provides a terrific posterior chain workout while saving you space. Emphasizing hamstring development in knee flexion, this piece also offers secondary work on glutes and calfs as a GHD. As a reverse hyper, it works hamstring and lower back as a hinging movement. This movement is great for lower back traction and decompression after a big lower or total body workout. Larger size accommodates bigger athletes. Also available at standard size (#720082).

All the features and functions in a light-weight, affordable package. This economic GHD provides the same opportunity for hamstring development along with secondary work on glutes and calfs. Great for home gyms.