Explore our December newsletter for 2024!

New Install! - Beckman High School (CA) Click here to view more Beckman High School (CA):  Check out the brand-new strength training...

Press Release: Dynamic Fitness & Strength Partners with NIAAA

New Install! - Muskego High School (WI) Click here to view more Muskego High School (WI) :  Whether you're a student-athlete, coach, or...

Out With the Old, In With the New: Introducing Our Cutting-Edge Tube Laser Technology

New Install! - Farmersville (TX) - Introducing the Titan Pro Belt Squat! - Thanks to ALL that attended NSCA Tactical Annual Training

Introducing the Titan Pro Belt Squat: Versatility Redefined

Protecting the Student-Athletes from Head and Neck Injuries | Head & Neck Isolator

Fremont High School (NE) went all in with Dynamic and Push Pedal Pull.

Hackensack (NJ) maximized their ~2,000 sq. ft. space with Dynamic Fitness & Strength

In This Issue: FEATURED ARTICLE: Summer Conference Season: NHSSCA and THSCA FEATURED INSTALLATION: Eau Claire Memorial High School...

One of the most important pieces of proper program design for a strength training program is the development of your exercise pool.

Posterior chain training is a key to protecting and developing a robust athlete. What is the posterior chain and how do you prescribe it?

In This Issue: FEATURED INSTALLATION: Mississippi State Baseball NEW SEASON! Dynamic Discussions Starts Its 3rd Season FEATURED ARTICLE:...

Joe Kenn | Vice President of Performance Education Almost every team I have ever worked with at the end of the season will have...

Establishing a budget for a high school weight room can be a pain staking task.

In This Issue: FEATURED EVENT: Dynamic Sponsors 2nd Annual World's Strongest Operator Competition SURVEY: Help Us Plan the New Season of...

Joe Kenn | Vice President of Performance Education How do you define mental toughness? Defining the term “mental toughness” in my...

Joe Kenn | Vice President of Performance Education With the advent of GPS technology into sports performance programs across the world,...

In This Issue: FEATURED EQUIPMENT: New Rack Storage Options Now Available NOW TRENDING: Concordia Weight Room Video Goes Viral FEATURED...

In This Issue: WHY CUSTOMIZE? Weighing the Benefits of Customization in High School Weight Rooms ON THE ROAD: Dynamic Team Attending...

Listings now available on both Texas and National BuyBoard Dynamic Fitness & Strength was awarded membership by the BuyBoard National...

In This Issue: FEATURED INSTALLATION: Brainerd High School, Minnesota A CLOSER LOOK: Dynamic's Intensive Powder Coat Process FEATURED...

In This Issue: FEATURED INSTALLATION: Urbandale High School, Iowa SPECIAL ANNOUNCEMENT: Dynamic Awarded Membership to BuyBoard FEATURED...

In This Issue: FEATURED INSTALLATION: Lansing Catholic High School, Michigan DYNAMIC HITTING THE ROAD: Recent and Upcoming Shows FEATURED...

"Go To Practice" Joe Kenn | V.P. of Performance Education The start of my college career was a whirlwind. A graduate assistant...

In This Issue: FEATURED INSTALLATION: St. Croix Falls High School, Wisconsin COACHING RECOGNITION: NHSSCA Announces Regional Coaches of...

In This Issue: FEATURED INSTALLATION AND DEALER: Tread Athletics and Advantage Sport & Fitness DYNAMIC PARTNERSHIP: 2022 Premier Sponsor...

Dynamic Fitness & Strength is excited to announce a new partnership with Art of Coaching (TM) by becoming a 2022 Premier Sponsor of the...

Joe Kenn | V.P. of Performance Education Having been in the strength and conditioning field for over 30 years, I have seen a lot, been...

Joe Kenn | V.P. of Performance Education In this day and age, it is much easier to acquire information. You have social media, YouTube,...

The Year in Review: LOOKING BACK: 2021 in Review FEATURED ARTICLES: See what you may have missed PRODUCT DEBUT: Our most exciting catalog...

In This Issue: DEALER SPOTLIGHT: Push Pedal Pull DYNAMIC SUPPORTS 26TH SPECIAL TACTICS COMPETITION: World's Strongest Operator Memorial...

In This Issue: INSTALLATION & DEALER SPOTLIGHT: Optimum Performance Sports & Direct Fitness Solutions JOE KENN DISCUSSES THE ORGINS OF...

Joe Kenn | Vice President of Performance Education The truest test of upper body strength in its purest form is the Overhead Press! The...

In This Issue: INSTALLATION SPOTLIGHT: Hamlin Collegiate High School - Hamlin, TX SEASON PREMIERE OF DYNAMIC DISCUSSIONS: With special...

One of the most popular attachments to a rack system are athletic training arms (ATAs). Joe presents movement options.

In This Issue: INSTALLATION SPOTLIGHT: McKinzey Middle School - Mansfield, TX WRAPPING UP EVENT SEASON FEATURED ARTICLE: How Flow Factors...

Joe Kenn | Vice President of Performance Education Volume is one of the three major strength factors in developing athletes. Volume,...

In This Issue: RETROSPECTIVE INSTALLATION: Lee County High School - Leesburg, GA NHSSCA NATIONAL CONFERENCE REPORT JULY DYNAMIC...

Joe Kenn | Vice President of Performance Education Training the Posterior Chain is a major focal point in athletic based strength...

In This Issue: NEW PRODUCT ANNOUNCEMENT: Titan Series Athletic Training Arms FEATURED INSTALLATION: Nolan Catholic High School - Fort...

Dynamic Fitness & Strength is excited to add two new territory managers to its national sales staff. Steve Gortmaker will cover the...

Joe Kenn | VP of Performance Education Training for the aesthetics of monster triceps takes isolation movements that specifically hit...

In This Issue: FEATURED INSTALLATION: Ronan High School - Ronan, MT CSCCa National Conference Recap Upcoming Events FEATURED ARTICLE:...

In This Issue: FEATURED INSTALLATION: Fernando R. Ledesma High School - El Monte, CA Upcoming Events FEATURED ARTICLE: How to Determine...

Joe Kenn | Vice President of Performance Education As I just received news that I can begin the next phase of my rehab, I wanted to...

Joe Kenn | V.P. of Performance Education Let’s face it, injuries occur. Some are more prominent than others, but we have to be aware of...

In This Issue: CSCCa 2021 Conference Dynamic Sponsors Travis Mash's Barbell Life Mark Asanovich guest on next Dynamic Discussion FEATURED...

Dynamic Fitness & Strength is excited to add Hank Lesher to its roster of territory managers. Hank brings 25-plus years of experience...