Dynamic Fitness & StrengthNov 18, 20203 minWeightlifting and Athletic-Based Strength TrainingJoe Kenn | Vice President of Performance Education The qualities of strength that are needed in developing sporting athletes are many....
Dynamic Fitness & StrengthOct 14, 20204 minSpecial Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative RepsVarying workloads is as important to avoiding stagnation as is varying movements.
