High Intensity Training H.I.T
If I have learned anything in my 30 plus years as a strength coach, it is, there is no wrong way...
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- Apr 22, 2020
- 2 min
The Four Day Split Choice
It is now time to discuss choice and order of exercise options. In this article, we will discuss and give several examples of...
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- Apr 15, 2020
- 4 min
Exercise Classification
The exercise pool has been established. The movements you have chosen have been placed into the three specific...
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- Apr 8, 2020
- 3 min
Exercise Pool: Upper Body Movements
Continuing the process of building our extensive Exercise Pool, we will now look at the third of or our three main strength categories...
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Dynamic Fitness & Strength
- Apr 6, 2020
- 1 min
Joe LaBuda Inducted into Wisconsin Coaches Hall of Fame
Dynamic Fitness & Strength Midwest Territory Manager Joe LaBuda was honored at the Wisconsin Football Coaches Association (WFCA) Hall of Fam
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- Apr 1, 2020
- 2 min
Exercise Pool: Lower Body
Continuing the process of building our extensive Exercise Pool, we will now look at the second of or our three main strength categories,...
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- Mar 25, 2020
- 2 min
Exercise Pool: Total Body
Today, we begin the specific process of categorizing our pool in the first of our three main strength categories, Total Body Movements...
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- Mar 18, 2020
- 2 min
Exercise Pool: Program Design
The first step of program design is to determine which exercises are being considered for a specific program. This is by far the most...
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- Mar 11, 2020
- 1 min
Whole-Body Training
The majority of strength training programs that are being done on the high school and college levels are either based on...
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- Mar 10, 2020
- 3 min
3 C’s of Exercise Technique
Joe Kenn | Vice President of Education and Performance Exercise technique and efficiency of proper movement is a critical factor in...
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- Mar 2, 2020
- 2 min
Importance of Communication
Joe Kenn | Vice President of Education and Performance A key ability that is highly critical in your personal success as a strength and...
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- Feb 25, 2020
- 2 min
Chameleon Coach
The strength and conditioning coaches at any level must take on a wide variety of roles. Depending on the time of year, they...
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Dynamic Fitness & Strength
- Feb 17, 2020
- 1 min
Joe Kenn VP of Performance Education
Dynamic Fitness & Strength is teaming up with new hire, Joe Kenn, as Vice President of Performance and Education.
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