Overhead Pressing with the Athletic Training Arms
Joe Kenn | Vice President of Performance Education The truest test of upper body strength in its purest form is the Overhead Press! The...
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Dynamic Fitness & Strength
- Sep 8, 2021
- 7 min
SEPTEMBER 2021 NEWSLETTER
In This Issue: INSTALLATION SPOTLIGHT: Hamlin Collegiate High School - Hamlin, TX SEASON PREMIERE OF DYNAMIC DISCUSSIONS: With special...
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Dynamic Fitness & Strength
- Aug 25, 2021
- 2 min
Athletic Training Arms
One of the most popular attachments to a rack system are athletic training arms (ATAs). Joe presents movement options.
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Dynamic Fitness & Strength
- Aug 17, 2021
- 10 min
AUGUST 2021 NEWSLETTER
In This Issue: INSTALLATION SPOTLIGHT: McKinzey Middle School - Mansfield, TX WRAPPING UP EVENT SEASON FEATURED ARTICLE: How Flow Factors...
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Dynamic Fitness & Strength
- Jul 21, 2021
- 2 min
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
Joe Kenn | Vice President of Performance Education Volume is one of the three major strength factors in developing athletes. Volume,...
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Dynamic Fitness & Strength
- Jul 12, 2021
- 6 min
JULY 2021 NEWSLETTER
In This Issue: RETROSPECTIVE INSTALLATION: Lee County High School - Leesburg, GA NHSSCA NATIONAL CONFERENCE REPORT JULY DYNAMIC...
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Dynamic Fitness & Strength
- Jun 16, 2021
- 3 min
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
Joe Kenn | Vice President of Performance Education Training the Posterior Chain is a major focal point in athletic based strength...
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Dynamic Fitness & Strength
- Jun 14, 2021
- 8 min
JUNE 2021 NEWSLETTER
In This Issue: NEW PRODUCT ANNOUNCEMENT: Titan Series Athletic Training Arms FEATURED INSTALLATION: Nolan Catholic High School - Fort...
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Dynamic Fitness & Strength
- May 25, 2021
- 2 min
DYNAMIC WELCOMES NEW TERRITORY MANAGERS
Dynamic Fitness & Strength is excited to add two new territory managers to its national sales staff. Steve Gortmaker will cover the...
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Dynamic Fitness & Strength
- May 12, 2021
- 5 min
The Close Grip Bench Press
Joe Kenn | VP of Performance Education Training for the aesthetics of monster triceps takes isolation movements that specifically hit...
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Dynamic Fitness & Strength
- May 11, 2021
- 6 min
MAY 2021 NEWSLETTER
In This Issue: FEATURED INSTALLATION: Ronan High School - Ronan, MT CSCCa National Conference Recap Upcoming Events FEATURED ARTICLE:...
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Dynamic Fitness & Strength
- Apr 15, 2021
- 6 min
APRIL 2021 NEWSLETTER
In This Issue: FEATURED INSTALLATION: Fernando R. Ledesma High School - El Monte, CA Upcoming Events FEATURED ARTICLE: How to Determine...
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Dynamic Fitness & Strength
- Apr 14, 2021
- 2 min
Developing Monster Triceps
Joe Kenn | Vice President of Performance Education As I just received news that I can begin the next phase of my rehab, I wanted to...
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Dynamic Fitness & Strength
- Mar 17, 2021
- 3 min
Training Around Injuries
Joe Kenn | V.P. of Performance Education Let’s face it, injuries occur. Some are more prominent than others, but we have to be aware of...
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Dynamic Fitness & Strength
- Mar 16, 2021
- 9 min
MARCH 2021 NEWSLETTER
In This Issue: CSCCa 2021 Conference Dynamic Sponsors Travis Mash's Barbell Life Mark Asanovich guest on next Dynamic Discussion FEATURED...
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Dynamic Fitness & Strength
- Mar 2, 2021
- 1 min
DYNAMIC WELCOMES HANK LESHER TO TEAM
Dynamic Fitness & Strength is excited to add Hank Lesher to its roster of territory managers. Hank brings 25-plus years of experience...
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Dynamic Fitness & Strength
- Feb 17, 2021
- 3 min
Training Variation - Exercise Variability
Joe Kenn | Vice President of Performance Education “Variety is the spice of life.” I am not sure who deserves credit for this quote, but...
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Dynamic Fitness & Strength
- Feb 15, 2021
- 7 min
FEBRUARY 2021 NEWSLETTER
In This Issue: Latest Weight Room Installation Highlight Some new Dynamic Deals available in our online store Register for Our Next...
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Dynamic Fitness & Strength
- Jan 13, 2021
- 2 min
Complex Training
Joe Kenn | Vice President of Performance Education The greatest thing about training sporting athletes is the creativity there is in...
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Dynamic Fitness & Strength
- Jan 12, 2021
- 4 min
JANUARY 2021 NEWSLETTER
Welcome to the first of Dynamic Fitness & Strength's monthly newsletters. It's our way to keep you quickly up-to-date on news, product...
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Dynamic Fitness & Strength
- Dec 30, 2020
- 3 min
Monthly Movement - Incline Landmine Single Arm Press
Jason Benguche M.S, CSCS, CISSN WHY? Upper body “Push” training is often a favorite amongst athletes and recreational lifters. Because of...
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Dynamic Fitness & Strength
- Nov 18, 2020
- 3 min
Weightlifting and Athletic-Based Strength Training
Joe Kenn | Vice President of Performance Education The qualities of strength that are needed in developing sporting athletes are many....
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Dynamic Fitness & Strength
- Nov 4, 2020
- 3 min
Monthly Movement - 1KB Anterior Lateral Box Squat
Jason Benguche M.S, CSCS, CISSN WHY?: A majority of training is dominated by the sagittal plane for a variety of reasons. Sometimes it is...
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Dynamic Fitness & Strength
- Oct 14, 2020
- 4 min
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Varying workloads is as important to avoiding stagnation as is varying movements.
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