Defining a Total Body Movement

Joe Kenn | Vice President of Performance Education One of the most important pieces of proper program design for a strength training...

What is the Posterior Chain?

Joe Kenn | Vice President of Performance Education There are many key features to a successful strength training program. The most...

Motivating Slogans and Quotes for the Weight Room

Joe Kenn | Vice President of Performance Education Almost every team I have ever worked with at the end of the season will have...

You Received a Grant for Your High School Weight Room. Now What?

Joe Kenn | Vice President of Performance Education Establishing a budget for a high school weight room can be a pain staking task....

HOW DO YOU DEFINE MENTAL TOUGHNESS?

Joe Kenn | Vice President of Performance Education How do you define mental toughness? Defining the term “mental toughness” in my...

Will there be a Paradigm Shift? Max Velocity versus Timed Sprint

Joe Kenn | Vice President of Performance Education With the advent of GPS technology into sports performance programs across the world,...

PROFESSIONAL DEVELOPMENT - THE IMPORTANCE OF SITE VISITS

Joe Kenn | V.P. of Performance Education In this day and age, it is much easier to acquire information. You have social media, YouTube,...

BLOG

SUBSCRIBE