Monthly Movement #2- Tall Kneeling Landmine Prayer Press
Jason Benguche, M.S, CSCS, CISSN WHY?: Overhead pressing often times gets a bad reputation. This isn’t due to the exercises or movements...
Monthly Movement #2- Tall Kneeling Landmine Prayer Press
Methods of Strength Part 2 - Dynamic Effort Method
Monthly Movement #1: 2KB Anterior Split Squat
TEMPO "The Perfect Rep"
3 C’s of Exercise Technique