Monthly Movement #2- Tall Kneeling Landmine Prayer Press
Jason Benguche, M.S, CSCS, CISSN WHY?: Overhead pressing often times gets a bad reputation. This isn’t due to the exercises or movements...
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Dynamic Fitness & Strength
- Aug 19, 2020
- 2 min
Methods of Strength Part 2 - Dynamic Effort Method
Joe Kenn | Vice President of Performance Education This week, we discuss what was a game changer for me in writing training cycles for my...
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Joe Kenn | Performance & Education
- Jul 29, 2020
- 2 min
Monthly Movement #1: 2KB Anterior Split Squat
The 2KB Anterior Split Squat should be in the toolbox of most athletes regardless of sport.
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Joe Kenn | Performance & Education
- Jul 22, 2020
- 2 min
TEMPO "The Perfect Rep"
What determines a perfect rep? Depending on who you speak to you will find a variety of answers.
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- Mar 10, 2020
- 3 min
3 C’s of Exercise Technique
Joe Kenn | Vice President of Education and Performance Exercise technique and efficiency of proper movement is a critical factor in...
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