Overhead Pressing with the Athletic Training Arms
Joe Kenn | Vice President of Performance Education The truest test of upper body strength in its purest form is the Overhead Press! The...
Overhead Pressing with the Athletic Training Arms
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Special Sets: Super Sets, Giant Sets, and Medleys
Methods of Strength - Maximal Effort Method
Methods of Strength - Repetition Method
TEMPO "The Perfect Rep"
PYRAMID SETS
Sets And Reps