Overhead Pressing with the Athletic Training Arms
Joe Kenn | Vice President of Performance Education The truest test of upper body strength in its purest form is the Overhead Press! The...
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Dynamic Fitness & Strength
- Jul 21, 2021
- 2 min
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
Joe Kenn | Vice President of Performance Education Volume is one of the three major strength factors in developing athletes. Volume,...
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Dynamic Fitness & Strength
- Jun 16, 2021
- 3 min
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
Joe Kenn | Vice President of Performance Education Training the Posterior Chain is a major focal point in athletic based strength...
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Dynamic Fitness & Strength
- Oct 14, 2020
- 4 min
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Varying workloads is as important to avoiding stagnation as is varying movements.
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Dynamic Fitness & Strength
- Sep 16, 2020
- 3 min
Special Sets: Super Sets, Giant Sets, and Medleys
Saving time in a training session is crucial. Here are three ways to improve density and save time in a training program.
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Dynamic Fitness & Strength
- Aug 26, 2020
- 1 min
Methods of Strength - Maximal Effort Method
Joe Kenn - Vice President of Performance Education The third and final method of strength we discuss is the Maximal Effort Method. The...
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Joe Kenn | Performance & Education
- Aug 13, 2020
- 2 min
Methods of Strength - Repetition Method
Joe Kenn | Vice President of Performance Education In the book, Science and Practice of Training (A book I highly recommend), written by...
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Joe Kenn | Performance & Education
- Jul 22, 2020
- 2 min
TEMPO "The Perfect Rep"
What determines a perfect rep? Depending on who you speak to you will find a variety of answers.
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Joe Kenn | Performance & Education
- Jul 15, 2020
- 2 min
PYRAMID SETS
Popularized in the bodybuilding genre of strength training, pyramid sets are a great way to combine high repetition sets with lower...
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Joe Kenn | Performance & Education
- Jul 8, 2020
- 2 min
Sets And Reps
This will be a refresher post to many of you, but is always good to review and for new coaches here are some of the basics of training...
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