Joe Kenn | Vice President of Performance Education Almost every team I have ever worked with at the end of the season will have...

The final key to our Mantra, controlling our inner A.P.E. (Attitude, Preparation, Effort) is Effort.

Preparation, another individual controllable action, that determines how successful we are in life’s daily lessons.

Control the Controllable! And the number one controllable in my opinion is you ATTITUDE.

Lifting big weights correctly takes a lot of time, energy, progress, and technique. The process is tedious and you must be diligent in...

This beginning part of the training session is what I call the Pre-Activity Preparation (PAP) program...