Dynamic Fitness & StrengthSep 7, 20221 minMotivating Slogans and Quotes for the Weight RoomJoe Kenn | Vice President of Performance Education Almost every team I have ever worked with at the end of the season will have...
Dynamic Fitness & StrengthJun 29, 20201 minEFFORTThe final key to our Mantra, controlling our inner A.P.E. (Attitude, Preparation, Effort) is Effort.
Dynamic Fitness & StrengthJun 24, 20202 minPREPARATION Preparation, another individual controllable action, that determines how successful we are in life’s daily lessons.
Dynamic Fitness & StrengthJun 17, 20202 minATTITUDE Control the Controllable! And the number one controllable in my opinion is you ATTITUDE.
-May 13, 20202 minPreparation Progression SetsLifting big weights correctly takes a lot of time, energy, progress, and technique. The process is tedious and you must be diligent in...
-May 6, 20203 minPre-Activity PreparationThis beginning part of the training session is what I call the Pre-Activity Preparation (PAP) program...