Defining a Total Body Movement
Joe Kenn | Vice President of Performance Education One of the most important pieces of proper program design for a strength training...
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Dynamic Fitness & Strength
- Sep 27, 2022
- 2 min
What is the Posterior Chain?
Joe Kenn | Vice President of Performance Education There are many key features to a successful strength training program. The most...
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Dynamic Fitness & Strength
- Sep 7, 2022
- 1 min
Motivating Slogans and Quotes for the Weight Room
Joe Kenn | Vice President of Performance Education Almost every team I have ever worked with at the end of the season will have...
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Dynamic Fitness & Strength
- Aug 23, 2022
- 2 min
You Received a Grant for Your High School Weight Room. Now What?
Joe Kenn | Vice President of Performance Education Establishing a budget for a high school weight room can be a pain staking task....
299 views4 comments
Dynamic Fitness & Strength
- Aug 10, 2022
- 1 min
HOW DO YOU DEFINE MENTAL TOUGHNESS?
Joe Kenn | Vice President of Performance Education How do you define mental toughness? Defining the term “mental toughness” in my...
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Dynamic Fitness & Strength
- Jul 13, 2022
- 2 min
Will there be a Paradigm Shift? Max Velocity versus Timed Sprint
Joe Kenn | Vice President of Performance Education With the advent of GPS technology into sports performance programs across the world,...
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Dynamic Fitness & Strength
- Feb 23, 2022
- 2 min
LESSIONS OF A VETERAN STRENGTH COACH
"Go To Practice" Joe Kenn | V.P. of Performance Education The start of my college career was a whirlwind. A graduate assistant...
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Dynamic Fitness & Strength
- Jan 11, 2022
- 2 min
PROFESSIONAL DEVELOPMENT - STARTING POINTS FOR COACHES ENTERING THE FIELD
Joe Kenn | V.P. of Performance Education Having been in the strength and conditioning field for over 30 years, I have seen a lot, been...
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Dynamic Fitness & Strength
- Jan 11, 2022
- 1 min
PROFESSIONAL DEVELOPMENT - THE IMPORTANCE OF SITE VISITS
Joe Kenn | V.P. of Performance Education In this day and age, it is much easier to acquire information. You have social media, YouTube,...
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Dynamic Fitness & Strength
- Sep 22, 2021
- 2 min
Overhead Pressing with the Athletic Training Arms
Joe Kenn | Vice President of Performance Education The truest test of upper body strength in its purest form is the Overhead Press! The...
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Dynamic Fitness & Strength
- Aug 25, 2021
- 2 min
Athletic Training Arms
One of the most popular attachments to a rack system are athletic training arms (ATAs). Joe presents movement options.
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Dynamic Fitness & Strength
- Jul 21, 2021
- 2 min
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
Joe Kenn | Vice President of Performance Education Volume is one of the three major strength factors in developing athletes. Volume,...
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Dynamic Fitness & Strength
- Jun 16, 2021
- 3 min
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
Joe Kenn | Vice President of Performance Education Training the Posterior Chain is a major focal point in athletic based strength...
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Dynamic Fitness & Strength
- May 12, 2021
- 5 min
The Close Grip Bench Press
Joe Kenn | VP of Performance Education Training for the aesthetics of monster triceps takes isolation movements that specifically hit...
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Dynamic Fitness & Strength
- Apr 14, 2021
- 2 min
Developing Monster Triceps
Joe Kenn | Vice President of Performance Education As I just received news that I can begin the next phase of my rehab, I wanted to...
182 views1 comment
Dynamic Fitness & Strength
- Mar 17, 2021
- 3 min
Training Around Injuries
Joe Kenn | V.P. of Performance Education Let’s face it, injuries occur. Some are more prominent than others, but we have to be aware of...
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Dynamic Fitness & Strength
- Feb 17, 2021
- 3 min
Training Variation - Exercise Variability
Joe Kenn | Vice President of Performance Education “Variety is the spice of life.” I am not sure who deserves credit for this quote, but...
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Dynamic Fitness & Strength
- Jan 13, 2021
- 2 min
Complex Training
Joe Kenn | Vice President of Performance Education The greatest thing about training sporting athletes is the creativity there is in...
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Dynamic Fitness & Strength
- Dec 30, 2020
- 3 min
Monthly Movement - Incline Landmine Single Arm Press
Jason Benguche M.S, CSCS, CISSN WHY? Upper body “Push” training is often a favorite amongst athletes and recreational lifters. Because of...
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Dynamic Fitness & Strength
- Nov 18, 2020
- 3 min
Weightlifting and Athletic-Based Strength Training
Joe Kenn | Vice President of Performance Education The qualities of strength that are needed in developing sporting athletes are many....
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