What is the Posterior Chain?
Joe Kenn | Vice President of Performance Education There are many key features to a successful strength training program. The most...
What is the Posterior Chain?
Overhead Pressing with the Athletic Training Arms
Athletic Training Arms
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
Developing Monster Triceps
Training Around Injuries
Training Variation - Exercise Variability
Complex Training
Monthly Movement - Incline Landmine Single Arm Press
Monthly Movement - 1KB Anterior Lateral Box Squat
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Monthly Movement #3 - Banded Kettlebell Swing
Special Sets: Super Sets, Giant Sets, and Medleys
Monthly Movement #2- Tall Kneeling Landmine Prayer Press
Monthly Movement #1: 2KB Anterior Split Squat
Density of Training
Head Support
High Intensity Training H.I.T
The Four Day Split Choice