What is the Posterior Chain?
Joe Kenn | Vice President of Performance Education There are many key features to a successful strength training program. The most...
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Dynamic Fitness & Strength
- Sep 22, 2021
- 2 min
Overhead Pressing with the Athletic Training Arms
Joe Kenn | Vice President of Performance Education The truest test of upper body strength in its purest form is the Overhead Press! The...
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Dynamic Fitness & Strength
- Aug 25, 2021
- 2 min
Athletic Training Arms
One of the most popular attachments to a rack system are athletic training arms (ATAs). Joe presents movement options.
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Dynamic Fitness & Strength
- Jul 21, 2021
- 2 min
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
Joe Kenn | Vice President of Performance Education Volume is one of the three major strength factors in developing athletes. Volume,...
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Dynamic Fitness & Strength
- Jun 16, 2021
- 3 min
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
Joe Kenn | Vice President of Performance Education Training the Posterior Chain is a major focal point in athletic based strength...
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Dynamic Fitness & Strength
- Apr 14, 2021
- 2 min
Developing Monster Triceps
Joe Kenn | Vice President of Performance Education As I just received news that I can begin the next phase of my rehab, I wanted to...
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Dynamic Fitness & Strength
- Mar 17, 2021
- 3 min
Training Around Injuries
Joe Kenn | V.P. of Performance Education Let’s face it, injuries occur. Some are more prominent than others, but we have to be aware of...
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Dynamic Fitness & Strength
- Feb 17, 2021
- 3 min
Training Variation - Exercise Variability
Joe Kenn | Vice President of Performance Education “Variety is the spice of life.” I am not sure who deserves credit for this quote, but...
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Dynamic Fitness & Strength
- Jan 13, 2021
- 2 min
Complex Training
Joe Kenn | Vice President of Performance Education The greatest thing about training sporting athletes is the creativity there is in...
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Dynamic Fitness & Strength
- Dec 30, 2020
- 3 min
Monthly Movement - Incline Landmine Single Arm Press
Jason Benguche M.S, CSCS, CISSN WHY? Upper body “Push” training is often a favorite amongst athletes and recreational lifters. Because of...
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Dynamic Fitness & Strength
- Nov 4, 2020
- 3 min
Monthly Movement - 1KB Anterior Lateral Box Squat
Jason Benguche M.S, CSCS, CISSN WHY?: A majority of training is dominated by the sagittal plane for a variety of reasons. Sometimes it is...
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Dynamic Fitness & Strength
- Oct 14, 2020
- 4 min
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Varying workloads is as important to avoiding stagnation as is varying movements.
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Dynamic Fitness & Strength
- Sep 30, 2020
- 3 min
Monthly Movement #3 - Banded Kettlebell Swing
Kettlebell work has exploded over the last decade. And one of the most common exercises done with the kettlebell is the swing.
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Dynamic Fitness & Strength
- Sep 16, 2020
- 3 min
Special Sets: Super Sets, Giant Sets, and Medleys
Saving time in a training session is crucial. Here are three ways to improve density and save time in a training program.
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Dynamic Fitness & Strength
- Sep 2, 2020
- 1 min
Monthly Movement #2- Tall Kneeling Landmine Prayer Press
Jason Benguche, M.S, CSCS, CISSN WHY?: Overhead pressing often times gets a bad reputation. This isn’t due to the exercises or movements...
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Joe Kenn | Performance & Education
- Jul 29, 2020
- 2 min
Monthly Movement #1: 2KB Anterior Split Squat
The 2KB Anterior Split Squat should be in the toolbox of most athletes regardless of sport.
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- May 27, 2020
- 4 min
Density of Training
Density of Training is considered the total amount of volume accomplished in a specific amount of time. It has always been one of my...
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- May 20, 2020
- 2 min
Head Support
One of the most important aspects of a properly designed strength program is factoring in movements needed to help the athlete protect...
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- Apr 29, 2020
- 3 min
High Intensity Training H.I.T
If I have learned anything in my 30 plus years as a strength coach, it is, there is no wrong way...
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- Apr 22, 2020
- 2 min
The Four Day Split Choice
It is now time to discuss choice and order of exercise options. In this article, we will discuss and give several examples of...
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