Athletic Training Arms
One of the most popular attachments to a rack system are athletic training arms (ATAs). Joe presents movement options.
Athletic Training Arms
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
The Close Grip Bench Press
Training Variation - Exercise Variability
Monthly Movement - Incline Landmine Single Arm Press
Monthly Movement - 1KB Anterior Lateral Box Squat
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Monthly Movement #3 - Banded Kettlebell Swing
Monthly Movement #2- Tall Kneeling Landmine Prayer Press
Monthly Movement #1: 2KB Anterior Split Squat