Athletic Training Arms
One of the most popular attachments to a rack system are athletic training arms (ATAs). Joe presents movement options.
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Dynamic Fitness & Strength
- Jul 21, 2021
- 2 min
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
Joe Kenn | Vice President of Performance Education Volume is one of the three major strength factors in developing athletes. Volume,...
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Dynamic Fitness & Strength
- Jun 16, 2021
- 3 min
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
Joe Kenn | Vice President of Performance Education Training the Posterior Chain is a major focal point in athletic based strength...
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Dynamic Fitness & Strength
- May 12, 2021
- 5 min
The Close Grip Bench Press
Joe Kenn | VP of Performance Education Training for the aesthetics of monster triceps takes isolation movements that specifically hit...
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Dynamic Fitness & Strength
- Feb 17, 2021
- 3 min
Training Variation - Exercise Variability
Joe Kenn | Vice President of Performance Education “Variety is the spice of life.” I am not sure who deserves credit for this quote, but...
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Dynamic Fitness & Strength
- Dec 30, 2020
- 3 min
Monthly Movement - Incline Landmine Single Arm Press
Jason Benguche M.S, CSCS, CISSN WHY? Upper body “Push” training is often a favorite amongst athletes and recreational lifters. Because of...
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Dynamic Fitness & Strength
- Nov 4, 2020
- 3 min
Monthly Movement - 1KB Anterior Lateral Box Squat
Jason Benguche M.S, CSCS, CISSN WHY?: A majority of training is dominated by the sagittal plane for a variety of reasons. Sometimes it is...
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Dynamic Fitness & Strength
- Oct 14, 2020
- 4 min
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Varying workloads is as important to avoiding stagnation as is varying movements.
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Dynamic Fitness & Strength
- Sep 30, 2020
- 3 min
Monthly Movement #3 - Banded Kettlebell Swing
Kettlebell work has exploded over the last decade. And one of the most common exercises done with the kettlebell is the swing.
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Dynamic Fitness & Strength
- Sep 2, 2020
- 1 min
Monthly Movement #2- Tall Kneeling Landmine Prayer Press
Jason Benguche, M.S, CSCS, CISSN WHY?: Overhead pressing often times gets a bad reputation. This isn’t due to the exercises or movements...
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Joe Kenn | Performance & Education
- Jul 29, 2020
- 2 min
Monthly Movement #1: 2KB Anterior Split Squat
The 2KB Anterior Split Squat should be in the toolbox of most athletes regardless of sport.
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