Defining a Total Body Movement
Joe Kenn | Vice President of Performance Education One of the most important pieces of proper program design for a strength training...
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Dynamic Fitness & Strength
- Sep 7, 2022
- 1 min
Motivating Slogans and Quotes for the Weight Room
Joe Kenn | Vice President of Performance Education Almost every team I have ever worked with at the end of the season will have...
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Dynamic Fitness & Strength
- Aug 23, 2022
- 2 min
You Received a Grant for Your High School Weight Room. Now What?
Joe Kenn | Vice President of Performance Education Establishing a budget for a high school weight room can be a pain staking task....
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Dynamic Fitness & Strength
- Aug 10, 2022
- 1 min
HOW DO YOU DEFINE MENTAL TOUGHNESS?
Joe Kenn | Vice President of Performance Education How do you define mental toughness? Defining the term “mental toughness” in my...
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Dynamic Fitness & Strength
- Feb 23, 2022
- 2 min
LESSIONS OF A VETERAN STRENGTH COACH
"Go To Practice" Joe Kenn | V.P. of Performance Education The start of my college career was a whirlwind. A graduate assistant...
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Dynamic Fitness & Strength
- Jan 11, 2022
- 2 min
PROFESSIONAL DEVELOPMENT - STARTING POINTS FOR COACHES ENTERING THE FIELD
Joe Kenn | V.P. of Performance Education Having been in the strength and conditioning field for over 30 years, I have seen a lot, been...
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Dynamic Fitness & Strength
- Jan 11, 2022
- 1 min
PROFESSIONAL DEVELOPMENT - THE IMPORTANCE OF SITE VISITS
Joe Kenn | V.P. of Performance Education In this day and age, it is much easier to acquire information. You have social media, YouTube,...
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Dynamic Fitness & Strength
- Nov 18, 2020
- 3 min
Weightlifting and Athletic-Based Strength Training
Joe Kenn | Vice President of Performance Education The qualities of strength that are needed in developing sporting athletes are many....
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Dynamic Fitness & Strength
- Oct 14, 2020
- 4 min
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Varying workloads is as important to avoiding stagnation as is varying movements.
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Dynamic Fitness & Strength
- Aug 26, 2020
- 1 min
Methods of Strength - Maximal Effort Method
Joe Kenn - Vice President of Performance Education The third and final method of strength we discuss is the Maximal Effort Method. The...
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Dynamic Fitness & Strength
- Jun 29, 2020
- 1 min
EFFORT
The final key to our Mantra, controlling our inner A.P.E. (Attitude, Preparation, Effort) is Effort.
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- Jun 10, 2020
- 2 min
Laying The Foundation
Foundation, “the basis or groundwork of anything”, “an underlying basis or principle”, “the lowest load bearing support of a structure”
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- Jun 3, 2020
- 2 min
“I Can See Behind the Helmet”
At times, negative societal actions enhance a symbolic awareness of how much we have yet to learn about living with one another. This past
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- Apr 8, 2020
- 3 min
Exercise Pool: Upper Body Movements
Continuing the process of building our extensive Exercise Pool, we will now look at the third of or our three main strength categories...
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- Apr 1, 2020
- 2 min
Exercise Pool: Lower Body
Continuing the process of building our extensive Exercise Pool, we will now look at the second of or our three main strength categories,...
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- Mar 25, 2020
- 2 min
Exercise Pool: Total Body
Today, we begin the specific process of categorizing our pool in the first of our three main strength categories, Total Body Movements...
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- Mar 18, 2020
- 2 min
Exercise Pool: Program Design
The first step of program design is to determine which exercises are being considered for a specific program. This is by far the most...
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- Mar 11, 2020
- 1 min
Whole-Body Training
The majority of strength training programs that are being done on the high school and college levels are either based on...
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- Mar 10, 2020
- 3 min
3 C’s of Exercise Technique
Joe Kenn | Vice President of Education and Performance Exercise technique and efficiency of proper movement is a critical factor in...
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- Mar 2, 2020
- 2 min
Importance of Communication
Joe Kenn | Vice President of Education and Performance A key ability that is highly critical in your personal success as a strength and...
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